An Alternative to Smoking

When it comes to smoking, it’s safe to say we have a problem on our hands. Despite knowing the dangers of smoking for about 70 years now, give or take, cigarettes continue to be sold, warts and all, and anti smoking ads now use psychological torture to persuade the masses to quit instead of lobbying against the poison peddling big tobacco. The good news, however, is that there are safer alternatives available today that can, at the very least, help take the edge off of this harmful and addictive product. In case you’ve been living under a rock, I’m talking about vape pens. Vape pens provide a somewhat safer alternative to smoking, because instead of inhaling smoke, you’re inhaling vapor, hence the name, and this drastically reduces the harmful effects of smoking. However, that’s not all. Here are some of the other benefits of switching to vape pens: See more:

Social consequences of smoking

First and foremost, let’s consider the social consequences of smoking. For one thing, non smokers simply don’t like the smell of cigarette smoke, and so hanging out with friends and family can become compromised. On a similar note, the inability to smoke indoors means cutting into your work, social gatherings, and more. Vaping combats both of these problems. Vaping doesn’t have the second hand smoke problem that burning tobacco has, for starters. And, not only does the vapor you’ll be “smoking” not have a bad smell, but it also tends to be flavored and scented in a variety of pleasant ways, such as fruit flavors. For these same reasons, you can safely “smoke” indoors in many cases, depending on the establishment in question. All of this amounts to a nasty habit being made significantly less so, which will help you function much better in society, both on personal level and a professional level. Let’s be honest… you smell too, you won’t smell it but others who don’t smoke will smell you coming from a mile off, and if you have a beard it’s worse. The smell hangs to your beard.

Vaping is for the cool factor

Another benefit of switching to vaping is for the cool factor. Listen, I know we’re not supposed to think smoking is cool, but let’s be real, it kind of is. Think about it. Lighting a thing on fire and inhaling the smoke is kind of tough, the smoke trailing off of a lit cigarette is appealing, etc. However, vaping has at least the latter covered with robust vapor clouds instead of smoky trails, which is maybe even cooler. So, next time you go out for a night on the town, dress to the nines with an outfit from Saks Off 5th and hit the streets with your vape pen in hand.…

quit smoking

5 Strategies That Help You Stop Smoking for Good

is for Affirmations. Positive thoughts about yourself to yourself will lift your spirits and strengthen your resolve. Take a look at the tasks ahead of you this day. State your intention to succeed in all your challenges. Make your affirmations fit your lifestyle. Make a daily commitment to BAM VP every day and rediscover your joy of living. Seize the day! read top article!

  1. Replace the Smoking Habit with a Healthy Habit

When you stop smoking you are taking away a familiar routine you have lived with for some time. You may take away your vape box and or transfer it on other place away from you. You will be leaving a void that cigarette smoking will quickly reclaim if you don’t find a replacement. And your chance of breaking this habit becomes that much harder.

Take the initiative and identify healthy alternatives that work for you. For example, the person who gets a rush from smoking can get that euphoric feeling from exercising, brisk walks, jogging and or playing sports… and many more!

  1. Understand Why You Smoke

There are many reasons why people smoke. Some say it is relaxing or creates a sense of comfort  from their anxiety and/or boredom, which will help them gain an acceptance to their peers or the love they feel, which euphoria smoking may provides. It is very hard to give up a habit that has provided so much pleasure day after day. So why do you want to stop? If you haven’t done so, make a “stop smoking” list now. Write down all the reasons you don’t like smoking.

  1. Don’t Let Other People’s Smoke Bother You

If seeing other people smoke is your trigger then this advice may seem contradictory. But in order to quit for good you have to face your fear of temptation. At some point deliberately expose yourself to other people’s smoke. You know by now that cigarette smoke smells a lot better than it tastes going down your lungs. Use your “stop smoking” list to arm yourself with strong convictions and affirmations. Recognize that this is a test that you are determined to ace.

  1. Change Your Routine and Cigarette Associations

quit smokingTo quit successfully, you have to change the connections you associate with smoking. For example, if you associate the first breath of the morning with a cigarette or you enjoy a cigarette with your morning coffee, what will you do to change? One suggestion is to drink an 8-ounce glass of water first thing in the morning. Take your coffee and or best e-juice flavors on the patio instead of the kitchen table. In other words, plan small changes to break your routine. Ultimately, it is up to you to have choices available to create these new connections. visit us on

  1. Reward Yourself Often Throughout Your Stop Smoking Campaign

Link some pleasure and excitement to your campaign to stop smoking by rewarding yourself every time you reach a milestone. Think of some treat you really want—and get it. New shoes, jewelry, a new putter, movie, CD, book, spa treatment. And the best part is you will be using the money you saved not buying cigarettes!

If you need additional help quitting there are on-line stop-smoking programs like QuitNet and the American Lung Association that provide free help for people trying to kick the habit.…

stop smoking

5 Popular Stop Smoking Products

There are many products which can help you stop smoking. Although neither of them can totally guarantee success, a stop smoking product can effectively ease the cessation process. The following are a brief overview at 5 most popular stop smoking products and their effects.

Nicotine Patch

The nicotine patch is another type of stop smoking products that based on the nicotine replacement therapy theory. Nicotine patches are usually invisible and transparent under your clothes. You can put it at anywhere on your body from your waist to your neck. The patch releases small quantity of nicotine that is enough for your brain to think you are smoking without the unsafe effect of the rest cigarette ingredients. You can also use vapor mods instead.

Nicotine Gum

Nicotine gums are normally used stop smoking product by ex-smokers. These gums include nicotine that is released in your body while chewing the gum. You just get a gum when you feel like you want to light up a cigarette.

Stop Smoking Pill

There are many pills in the market that can help you stop smoking. Zyban is one of the popular stop smoking products which many ex-smokers find really effective. It does not contain any nicotine, it’s good if you are unable to take nicotine products. Besides it has the similar effect since most anti-depressants do without being an anti-depressant pill. You should consult your doctor for a prescription in order to purchase Zyban and you should begin using it one of two weeks before your quit smoking date. You can also assist by using vape pen starter kit if you like. visit if you need more.

Quit Smoking Injection

Quit smoking injection is a very popular and highly successful way to stop smoking. The injection is considered the product gives above 70-80% chance to quit smoking completely and it is applied once. Fundamentally, it blocks the nicotine receptors in your brain and this is why you will lose the desire to smoke.

Stop Smoking Herb

stop smokingIf you choose to use a natural quit smoking product, you can use herbal products to help you in the smoking cessation process. There are herbal pills and drops available that work on the similar principle as many chemical pills. Some herbal teas help to lessen the cravings when you want to light up a cigarette instead of have a cup of tea and or you can have an e-juice for an easy use. Another good idea are the herbal cigarettes since they are another quit smoking product which will help beat up your hands habit. Herbal cigarettes may look same to the nicotine ones except the fact they do not have any tar or nicotine. visit their website!

A behavior therapy will help you organize your life to get away from smoking. Try to consider the combination of stop smoking product you are using with a good behavior therapy. This will help you know and fully understand why you really need to quit smoking.

Remember that in spite of the stop smoking product method you are eager to try you should always seek for your doctor’s help in advance. He will not only recommend you the best products however also can provide you with follow up checks and re-adjust your quit smoking therapy according to your situation.…