quit smoking

5 Strategies That Help You Stop Smoking for Good

is for Affirmations. Positive thoughts about yourself to yourself will lift your spirits and strengthen your resolve. Take a look at the tasks ahead of you this day. State your intention to succeed in all your challenges. Make your affirmations fit your lifestyle. Make a daily commitment to BAM VP every day and rediscover your joy of living. Seize the day! read top article!

  1. Replace the Smoking Habit with a Healthy Habit

When you stop smoking you are taking away a familiar routine you have lived with for some time. You may take away your vape box and or transfer it on other place away from you. You will be leaving a void that cigarette smoking will quickly reclaim if you don’t find a replacement. And your chance of breaking this habit becomes that much harder.

Take the initiative and identify healthy alternatives that work for you. For example, the person who gets a rush from smoking can get that euphoric feeling from exercising, brisk walks, jogging and or playing sports… and many more!

  1. Understand Why You Smoke

There are many reasons why people smoke. Some say it is relaxing or creates a sense of comfort  from their anxiety and/or boredom, which will help them gain an acceptance to their peers or the love they feel, which euphoria smoking may provides. It is very hard to give up a habit that has provided so much pleasure day after day. So why do you want to stop? If you haven’t done so, make a “stop smoking” list now. Write down all the reasons you don’t like smoking.

  1. Don’t Let Other People’s Smoke Bother You

If seeing other people smoke is your trigger then this advice may seem contradictory. But in order to quit for good you have to face your fear of temptation. At some point deliberately expose yourself to other people’s smoke. You know by now that cigarette smoke smells a lot better than it tastes going down your lungs. Use your “stop smoking” list to arm yourself with strong convictions and affirmations. Recognize that this is a test that you are determined to ace.

  1. Change Your Routine and Cigarette Associations

quit smokingTo quit successfully, you have to change the connections you associate with smoking. For example, if you associate the first breath of the morning with a cigarette or you enjoy a cigarette with your morning coffee, what will you do to change? One suggestion is to drink an 8-ounce glass of water first thing in the morning. Take your coffee and or best e-juice flavors on the patio instead of the kitchen table. In other words, plan small changes to break your routine. Ultimately, it is up to you to have choices available to create these new connections. visit us on https://vapeanalyst.com/best-vape-mods

  1. Reward Yourself Often Throughout Your Stop Smoking Campaign

Link some pleasure and excitement to your campaign to stop smoking by rewarding yourself every time you reach a milestone. Think of some treat you really want—and get it. New shoes, jewelry, a new putter, movie, CD, book, spa treatment. And the best part is you will be using the money you saved not buying cigarettes!

If you need additional help quitting there are on-line stop-smoking programs like QuitNet and the American Lung Association that provide free help for people trying to kick the habit.