Alternative Ways to Stop Smoking

Smoking cessation, just like quitting alcohol, or dieting, does not have a single solution which suits all. This is why there is a variety of both conventional and alternative treatments for managing the physical craving of nicotine and the mental obsession of smoking. Let’s start by breaking down some of the common choices first and then we’ll take a look at the alternative ways to stop smoking later in the piece. continue reading..

Quit smoking Products: There are so many of these so with the most successful in helping smokers to stop altogether by far. NRT or the Nicotine Replacement for Therapies are perhaps the successful one. These may include gums, patches, inhalers as well as nasal sprays. Tablets are also considered like (Zyban (Bupropion)) by which some of the smokers had found it effective. However, pills are usually prescription only and can result in some uncomfortable side effects in certain patients. Vape pens can also do a help on you.

Cutting Down Gradually: Although this sounds like a good idea in theory, it has little chance of succeeding with most smokers! A typical active smoker is a master at finding justifiable excuses, and the moment a little upheaval happens in their life, they reach for the tobacco. Cutting down is perhaps a method tried by most smokers who have just made a decision to quit, but very few can tell you they managed to stop and stay stopped by gradually cutting down until the desire to smoke was completely lifted.

Alternative Ways on how to Stop Smoking during 2009

Stop Smoking with Acupuncture: Like hypnotherapy, acupuncture is also gaining in popularity for those looking for alternative methods to quit smoking. Acupuncture is based a combination of ear acupuncture points which are said to alleviate the withdrawal symptoms which are often triggered when a smoker is deprived of nicotine.

smokingStop Smoking with Hypnotherapy: Hypnosis to quit smoking is becoming more popular with each passing year. This type of therapy does not come cheap and has little chance of working if the patient is skeptical about the practice. For those who do believe, or are willing to believe in hypnosis, the reports have been very positive. Hypnosis to stop smoking works by changing the attitude of the smoker so that stopping smoking becomes a strong positive thought and diverts the user attitude towards cessation.

Stop Smoking with Meditation: Meditation is all about finding inner strength and peace. It’s said that the habit and addiction of smoking cannot possibly exist in either the mind or the body when a person has achieved that inner peace and newfound strength by practicing meditation techniques. Both the thought of smoking and the act of smoking are negatives, and meditation works by removing, or dismissing harmful thoughts.

Stop Smoking with Aromatherapy: This is a softer approach to giving up smoking. Aromatherapy is more popular among women than men seeking to quit the habit. The special smoking cessation oil is said to be made up of eight essential oils which are intended to provide relief from the discomforts of nicotine withdrawal. E-juice brands can also be adapted here (

There are more alternative ways to stop smoking than those mentioned in this short piece. Hopefully, you now have an insight into a few of the more popular methods used successfully.…

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5 Strategies That Help You Stop Smoking for Good

is for Affirmations. Positive thoughts about yourself to yourself will lift your spirits and strengthen your resolve. Take a look at the tasks ahead of you this day. State your intention to succeed in all your challenges. Make your affirmations fit your lifestyle. Make a daily commitment to BAM VP every day and rediscover your joy of living. Seize the day! read top article!

  1. Replace the Smoking Habit with a Healthy Habit

When you stop smoking you are taking away a familiar routine you have lived with for some time. You may take away your vape box and or transfer it on other place away from you. You will be leaving a void that cigarette smoking will quickly reclaim if you don’t find a replacement. And your chance of breaking this habit becomes that much harder.

Take the initiative and identify healthy alternatives that work for you. For example, the person who gets a rush from smoking can get that euphoric feeling from exercising, brisk walks, jogging and or playing sports… and many more!

  1. Understand Why You Smoke

There are many reasons why people smoke. Some say it is relaxing or creates a sense of comfort  from their anxiety and/or boredom, which will help them gain an acceptance to their peers or the love they feel, which euphoria smoking may provides. It is very hard to give up a habit that has provided so much pleasure day after day. So why do you want to stop? If you haven’t done so, make a “stop smoking” list now. Write down all the reasons you don’t like smoking.

  1. Don’t Let Other People’s Smoke Bother You

If seeing other people smoke is your trigger then this advice may seem contradictory. But in order to quit for good you have to face your fear of temptation. At some point deliberately expose yourself to other people’s smoke. You know by now that cigarette smoke smells a lot better than it tastes going down your lungs. Use your “stop smoking” list to arm yourself with strong convictions and affirmations. Recognize that this is a test that you are determined to ace.

  1. Change Your Routine and Cigarette Associations

quit smokingTo quit successfully, you have to change the connections you associate with smoking. For example, if you associate the first breath of the morning with a cigarette or you enjoy a cigarette with your morning coffee, what will you do to change? One suggestion is to drink an 8-ounce glass of water first thing in the morning. Take your coffee and or best e-juice flavors on the patio instead of the kitchen table. In other words, plan small changes to break your routine. Ultimately, it is up to you to have choices available to create these new connections. visit us on

  1. Reward Yourself Often Throughout Your Stop Smoking Campaign

Link some pleasure and excitement to your campaign to stop smoking by rewarding yourself every time you reach a milestone. Think of some treat you really want—and get it. New shoes, jewelry, a new putter, movie, CD, book, spa treatment. And the best part is you will be using the money you saved not buying cigarettes!

If you need additional help quitting there are on-line stop-smoking programs like QuitNet and the American Lung Association that provide free help for people trying to kick the habit.…

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5 Popular Stop Smoking Products

There are many products which can help you stop smoking. Although neither of them can totally guarantee success, a stop smoking product can effectively ease the cessation process. The following are a brief overview at 5 most popular stop smoking products and their effects.

Nicotine Patch

The nicotine patch is another type of stop smoking products that based on the nicotine replacement therapy theory. Nicotine patches are usually invisible and transparent under your clothes. You can put it at anywhere on your body from your waist to your neck. The patch releases small quantity of nicotine that is enough for your brain to think you are smoking without the unsafe effect of the rest cigarette ingredients. You can also use vapor mods instead.

Nicotine Gum

Nicotine gums are normally used stop smoking product by ex-smokers. These gums include nicotine that is released in your body while chewing the gum. You just get a gum when you feel like you want to light up a cigarette.

Stop Smoking Pill

There are many pills in the market that can help you stop smoking. Zyban is one of the popular stop smoking products which many ex-smokers find really effective. It does not contain any nicotine, it’s good if you are unable to take nicotine products. Besides it has the similar effect since most anti-depressants do without being an anti-depressant pill. You should consult your doctor for a prescription in order to purchase Zyban and you should begin using it one of two weeks before your quit smoking date. You can also assist by using vape pen starter kit if you like. visit if you need more.

Quit Smoking Injection

Quit smoking injection is a very popular and highly successful way to stop smoking. The injection is considered the product gives above 70-80% chance to quit smoking completely and it is applied once. Fundamentally, it blocks the nicotine receptors in your brain and this is why you will lose the desire to smoke.

Stop Smoking Herb

stop smokingIf you choose to use a natural quit smoking product, you can use herbal products to help you in the smoking cessation process. There are herbal pills and drops available that work on the similar principle as many chemical pills. Some herbal teas help to lessen the cravings when you want to light up a cigarette instead of have a cup of tea and or you can have an e-juice for an easy use. Another good idea are the herbal cigarettes since they are another quit smoking product which will help beat up your hands habit. Herbal cigarettes may look same to the nicotine ones except the fact they do not have any tar or nicotine. visit their website!

A behavior therapy will help you organize your life to get away from smoking. Try to consider the combination of stop smoking product you are using with a good behavior therapy. This will help you know and fully understand why you really need to quit smoking.

Remember that in spite of the stop smoking product method you are eager to try you should always seek for your doctor’s help in advance. He will not only recommend you the best products however also can provide you with follow up checks and re-adjust your quit smoking therapy according to your situation.…